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Follow our life coaching blog for coaching and practitioner tools, information, holistic living tips, resources, and information to transform your career and life!
Healthy Holidays – Your guide to physical and emotional health for the holidays
By IWA founder, Rachel Eva Dew, DNM, PhD. Don’t just survive the holiday season, set yourself up to THRIVE! The holiday season has officially arrived holding all the joys, pains, fears, expectations, anxieties, to-do lists and other challenges we are ANTICIPATING. Maybe, just maybe THIS holiday season can be different. Maybe instead of surviving the…
The Pandemics Impact on the Coaching Industry
The last year and a half have been a rolling challenge of ups and downs and transitions for all people around the globe. So many industries have been radically impacted. Some for the better and some for the worse. Coaching is one of the industries that has been seeing a significant boom during this time…
Holiday Thri-val Guide… For Coaches and Their Clients
Don’t just survive the holiday season, set yourself up to THRIVE! The holiday season has officially arrived holding all the joys, pains, fears, expectations, anxieties, to-do lists and other challenges we are ANTICIPATING. Maybe, just maybe THIS holiday season can be different. Maybe instead of surviving the holidays, you can THRIVE through the season. How? It…
How ECM Changed My Life…
I spent my entire life as a, “survivor.” In a state of trauma. I believed that this was who I was. I defined myself based on the holds my past experiences had on me. It was settled, I was never to be free. This drove me to a passion to help others overcome. As I…
How to MAXIMIZE Back to School Season
Whether you have a child heading back to school or not, this is a time to DIVE BACK IN. This back to school season calls you to UPLEVEL and to take action towards your dreams and goals. Whatever you have been day dreaming about throughout this summer, the fall is a time to begin to…
Summer Recipes & Reading Recommendations
Bring on the resources… Find out why our founder, Rachel Eva is OBSESSED with eating micro-greens and sprouts in her nutritional blog HERE Love to cook healthy or want to? Check out Rachel’s secret foodie Instagram page where she has been posting medicinal foods and some of her healthy recipes under the radar for her friends and family HERE (her…
Summer Nourishment & Self-care
How many things do you have on your ‘must do’ and your ‘want to do’ lists for this summer? We want to invite you to remember to keep summer nourishment and self-care at the top of those lists! Is it time for you to revisit your values and make sure your summer plans are ALIGNED? Jump back…
Connecting with Your Intuition
Intuition is one of the basic human sense – this helps a person be aware of their internal landscape such as their emotions, boundaries and physical needs. When we drift away from our ability to hear the intuitive intelligence from within it can cause all kinds of mental, emotional, physical and even spiritual problems. Connecting…
A Fruitful Technique to Free Yourself from Negative Emotions
Experiencing negative emotions is a part of the human experience. We are meant to have emotions, to process them and to release them. But what happens when emotions get stuck? Emotions can become stuck at both the conscious level (you are aware of these unresolved emotions) and also the unconscious level (you are not consciously…