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Follow our life coaching blog for coaching and practitioner tools, information, holistic living tips, resources, and information to transform your career and life!
Creating Your Spiritual Growth Journal
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] Meditation (listening) and prayer (talking) are two powerful ways to grow your spiritual life! Many times we do not notice growth because it happens slowly over time. Creating a meditation and prayer journal is a wonderful tool for growing your spiritual life and documenting your spiritual growth….
Overcoming an ‘All-or-Nothing’ Mentality
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] All things in balance! For much of my life, I was either ALL IN or ALL OUT! I swung far left then far right when it came to just about everything. This behavioral pattern was unhealthy for me and limited my success. It prevented me from achieving…
Guide for Managing Your Healthcare: Part 2
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] We continue our health journey in part 2 of the guide for managing your healthcare. Remember, it is YOUR life and your body, therefore at the end of the day it is YOUR job to care for it properly. Do not rely solely on a doctor, teacher,…
Guide for Managing Your Healthcare: Part 1
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] In the past, healthcare and wellness looked very different. We trusted our mothers and doctors regarding our health and wellness. Today, we know that our parent’s advice may have led to unhealthy results. Instead of healing us, healthcare institutions, doctors, hospitals, and medical information have left us…
The Root of Motivation
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] Becoming better versions of ourselves, getting healthier, and becoming more fit are usually looked upon in a positive light. However, the driving motivators may not always come from a positive place. What motivates you? What drives you? What makes you want to be better both inside and…
Setting Effective Goals
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] As an Integrative Life Coach, it is my job to help my clients not only set goals but obtain them! Many times we know what we want to achieve but do not take steps to reach our goals. There can be a number of reasons for this,…