Description
Transform Through Somatic Practices is an 8-week Program to transform your wellbeing, from the inside-out and the outside-in through somatic practices.
When the central nervous system is calm and safe, the mind becomes clearer. Life becomes more effectively lived. Thriving becomes possible. Everything that shows up in the physical body is feedback. The body is always talking to us, it is our job to learn to listen, honor and respond.
Imagine feeling calm, centered and safe within your own body, mind, heart & spirit. Imagine having the coping skills to support you when challenging emotions or circumstances arise. This 8-week program will help support you in achieving these things through somatic healing.
