Life Coaching Model: Holistic Life Model (MEPS)

In this unit you will learn about the Holistic Life Model, which integrates the four life systems—mental, emotional, physical, and spiritual (MEPS.) It is a foundational tool of integrative life coaching. Remember you are your own first client. Practice the coaching exercises, tools, and techniques on yourself and apply to your own life as you progress through the course.

Writing your notes, thoughts and some of the powerful questions that are taught and discussed within your own Wellness Journal will help you deepen your learning, comprehension and direct experience with all of the tools, techniques and advanced teachings within this program.

Moving forward please add this actionable step to how you do the rest of the program. The best application of all of these elements are in a LEARN, EXPERIENCE, PRACTICE model.