The landscape of healthcare is undergoing a seismic shift. As we navigate 2026, the traditional “fix-it-when-it-breaks” model is being replaced by a proactive, 360-degree approach to well-being. Complementary and Alternative Medicine (CAM), root-cause focused coaching and holistic mental health care are no longer “alternative”—they are becoming the standard. Driven by a desire for personalized care…
As we head into 2026, the headlines can feel noisy—but underneath the volatility, something very clear is happening: People are investing more in their health, mental well-being, and longevity than ever before. Education is moving online at record speed. The global population is aging—and looking for support to live longer, healthier, more meaningful lives. If you’ve been…
In the fast-paced modern world, balancing the interconnected aspects of our lives—mental, emotional, physical, and spiritual—has become a cornerstone for lasting well-being. The Holistic Life Coaching Model that Integrative Wellness Academy teaches as part of our proprietary coaching techniques is rooted in the understanding that these four dimensions are inextricably linked, and achieving harmony across them is…
In recent years, the concepts of somatic healing also known as somatic practice or somatic coaching and the field of somatic therapy have gained traction as effective methods for achieving holistic well-being. Both practices (modalities) are grounded in the belief that our bodies hold wisdom and that tapping into this wisdom can lead to profound…
In a world where fitness trends come and go, one term that has been gaining traction is “somatic workout.” But what exactly does it entail, and how does it differ from other forms of exercise? Let’s delve into the essence of somatic workouts and explore their unique benefits. Understanding Somatic Workouts At its core, somatic…
As summer draws to a close and both you and your clients are ramping up for the fall, back to school, back to goals and setting plans for the different holiday seasons, it is time for some resources! As Integrative Wellness & Life Coaches, ECM practitioners, Somatic Practitioners or Holistic Life Planners certified through IWA,…
While the concept and practice of ‘coaching’ has been prevalent for hundreds of years, life coaching is a newer field with its origins in fitness and executive performance or business coaching. “The first use of the term “coach” in connection with an instructor or trainer arose around 1830 in Oxford University slang for a tutor…
For many motivation as well as the state of ‘being motivated’ is a learned behavior. Many people learn (or do not learn) strategies for self-disciple and motivation through the values and lessons learned from family, participating in team sports and school experiences. However, not everyone is taught good strategies or habits that support optimal motivation….
By IWA founder, Rachel Eva Dew, DNM, PhD. Don’t just survive the holiday season, set yourself up to THRIVE! The holiday season has officially arrived holding all the joys, pains, fears, expectations, anxieties, to-do lists and other challenges we are ANTICIPATING. Maybe, just maybe THIS holiday season can be different. Maybe instead of surviving the…
Don’t just survive the holiday season, set yourself up to THRIVE! The holiday season has officially arrived holding all the joys, pains, fears, expectations, anxieties, to-do lists and other challenges we are ANTICIPATING. Maybe, just maybe THIS holiday season can be different. Maybe instead of surviving the holidays, you can THRIVE through the season. How? It…
Welcome to our Spring Newsletter! Spring is a fresh season of newness. We come out of hibernation and out of stagnation that often the winter months produce within us and our lives. It’s now time to wake up, stretch and move forward. It is time to return to sowing seeds so that you can bloom…
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] Meditation (listening) and prayer (talking) are two powerful ways to grow your spiritual life! Many times we do not notice growth because it happens slowly over time. Creating a meditation and prayer journal is a wonderful tool for growing your spiritual life and documenting your spiritual growth….
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] In the past, healthcare and wellness looked very different. We trusted our mothers and doctors regarding our health and wellness. Today, we know that our parent’s advice may have led to unhealthy results. Instead of healing us, healthcare institutions, doctors, hospitals, and medical information have left us…
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] Becoming better versions of ourselves, getting healthier, and becoming more fit are usually looked upon in a positive light. However, the driving motivators may not always come from a positive place. What motivates you? What drives you? What makes you want to be better both inside and…
Share this post: [easy-social-share buttons=”facebook,twitter,google,pinterest” counters=0 style=”button” point_type=”simple”] As an Integrative Life Coach, it is my job to help my clients not only set goals but obtain them! Many times we know what we want to achieve but do not take steps to reach our goals. There can be a number of reasons for this,…
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